Blog di Lorenzo

FBB

https://youtube.com/shorts/49Ul4zGDRfc?si=46I4JPwRjL7xdbPH

4 SET

8/8 BACK LUNGES OH
12 TIRATE AL MENTO KB 

ENDURANCE

https://www.youtube.com/shorts/cfIbav0p-yg

8 ROUND
20 CAL ROW
20 SIT UP 

WEIGHTLIFTING

WARM UP
https://youtube.com/shorts/aVMWAFdy3so?si=AG1Oi6HggnG3ZK2s

1) 3X10 SCAPULAR PSUH 10 SCAPULAR PULL 

https://youtube.com/shorts/z9DmXF9qoqA?si=zoI6qNqqUg8v1pee

2) STARTING POSITION HOLD 3X10 @70%

3) 6 SET 4 SNATCH BALANCE @70/75%

 DEADLIFT

4X8 DEFICIT 10 CM @65%